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FTP stands for "File Transfer Protocol" and it transfers
contents of your site to your server in an instant.
Its very easy to use once you get the hang of it.
I highly recommend Filezilla Client for this. Is the one
I use and it works great.

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1. This is where you enter the web server address given to you when approved.
2. Your user name goes here. Also given to you upon approval.
3. The password you are given.
4. This section informs you of all processed been performed,
along with any errors.
5. This area shows you the files on your computer. Locate where
you have your web pages, CSS, etc. and drag to corresponding folder on
area (6)--> Your site.
6. This section shows you whats already on your site. When updating,
drag files here and press ok to overrite.
7. As you drag and drop, these area shows you its progress.
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